Weigh In record (no journal entry) for 01 September 2015
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76.3 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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2368 kcal
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Fat: 85.25g | Prot: 156.09g | Carbs: 262.66g.
Breakfast: Dannon Light & Fit Greek - Cherry, sargento sargento, Butterball butterball snack sticks, Nabisco Triscuit Roasted Garlic Crackers. Lunch: Herr's Tangy BBQ 100 Calorie Popped Chips, Pears, Frigo Light String Cheese, Butterball butterball snack sticks, Healthy Life 100% Whole Wheat Whole Grain Bread, Smart Balance Omega 3 Creamy Peanut Butter, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Borden Fat Free Sharp Cheese Singles. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Campbell's Campbell's Healthy Request Cheddar Cheese Soup, Campbell's Cream of Celery Soup, Blue Bonnet Light Soft Spread Margarine, Kikkoman Soy Sauce, KRAFT Stove Top Stuffing Mix For Chicken, Great Value No Salt Added French Style Green Beans. more...
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2692 kcal
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Exercise:
Driving - 9 hours, Sleeping - 6 hours, Sitting - 7 hours, Standing - 2 hours. more...
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Gaining 1.9 kg a Week
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