evil49's Journal, 05 Mar 13

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Weigh In record (no journal entry) for 05 March 2013

143.6 kg Lost so far: 0 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2013:

4955 kcal

Fat: 188.72g | Prot: 148.14g | Carbs: 654.87g. Breakfast: Чай, Кекс, Бутерброд с Ветчиной. Lunch: Пирожное Картошка 1 шт, Пирожок с Мясом, Чай. Dinner: Чай, Пирог с Капустой. more...

4546 kcal

Exercise: Desk Work - 9 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...

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