Jennifer Woodruff's Journal, 01 Sep 15

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Weigh In record (no journal entry) for 01 September 2015

53.1 kg Lost so far: 8.6 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2015:

1301 kcal

Fat: 79.23g | Prot: 52.60g | Carbs: 95.83g. Breakfast: Denny's Hash Browns, Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Instant Coffee (made from Powdered), Denny's Veggie-Cheese Omelette. Lunch: Plain French Toast, Vegetable Oil, Great Value Shredded Hash Browns, Denny's Veggie-Cheese Omelette. Dinner: Denny's Veggie-Cheese Omelette. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...

1516 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Jennifer Woodruff's Weight History

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Jennifer Woodruff's Journal, 01 Sep 15

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Jennifer Woodruff's Weight History