Weigh In record (no journal entry) for 04 October 2023
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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2300 kcal
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Fat: 27.14g | Prot: 173.97g | Carbs: 331.44g.
Breakfast: 퀵오트밀, 꿀, 계란 흰자, 무당 냉동 딸기, 계란후라이 (지방없이), 우유. Lunch: 밥, 닭고기 가슴살 (구이 또는 튀김), 상추샐러드와 모듬야채 (토마토 및/또는 당근포함). Dinner: 밥, 닭고기 가슴살 (구이 또는 튀김), 상추샐러드와 모듬야채 (토마토 및/또는 당근포함). Snacks/Other: 베이글, 임팩트웨이 쿠키앤크림. more...
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556 kcal
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Exercise:
Exercise Machine - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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