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:D
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64.4 kg
Lost so far: 15.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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1460 kcal
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Fat: 40.45g | Prot: 47.23g | Carbs: 232.32g.
Breakfast: Piracanjuba Leite Desnatado, Dr. Oetker Cacau Po 70%, Nestlé Nesfit Multicereais. Lunch: Kibon Sorvete Brigadeiro Kibon, Yoki Batata Palha Tradicional, Estrogonofe de Frango, Melancia, Antarctica Guaraná Zero, Arroz Branco (Cozido), Alface. Dinner: Yakult Leite Fermentado, Coca-Cola Coca-Cola, Yoki Bugles Queijo Nacho. Snacks/Other: Linea Barra de Cereais Avelã, Castanha e Chocolate, Quaker Cereal Mix Frutas Vermelhas, Itambé Fit Zero. more...
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2174 kcal
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Exercise:
Roller Blading - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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