Weigh In record (no journal entry) for 03 October 2023
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91.1 kg
Lost so far: 0.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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2756 kcal
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Fat: 100.16g | Prot: 158.36g | Carbs: 298.78g.
Breakfast: Pão Francês, Ovo, Pão Francês, Ovo. Lunch: Ameixas, Macarronese, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Macarronese, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Santa Helena Paçoca, Sadia Hambúrguer de Carne Bovina, Panco Pão de Hamburguer. Snacks/Other: Dux Whey Protein Concentrado Coco, Leite (Leite Integral), Dux Fresh Whey Chocolate e Avelã. more...
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Losing 1.5 kg a Week
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Cristianeha's Weight History
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