Weigh In record (no journal entry) for 03 October 2023
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73.9 kg
Lost so far: 24.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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923 kcal
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Fat: 45.69g | Prot: 38.35g | Carbs: 89.01g.
Breakfast: Café, Misto Quente. Lunch: Salada de Alface com Ovo, Tomate e / ou Cenouras, Ovo Mexido. Snacks/Other: M&M's Amendoim (Pacote), Magitlec Pipoca Doce. more...
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Gaining 0.3 kg a Week
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simonepisi's Weight History
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