Weigh In record (no journal entry) for 03 October 2023
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1405 kcal
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Fat: 54.96g | Prot: 90.96g | Carbs: 138.55g.
Breakfast: Visconti Pão de Forma Integral, Vitória Uva, Ovo Mexido. Lunch: Arroz Branco (Cozido), Vitória Uva, Frango Desfiado, Lentilhas Cozidas. Dinner: Visconti Pão de Forma Integral, Coqueiro Atum Ralado em Óleo, Poços de Caldas Requeijão Light (50g). more...
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Losing 3.5 kg a Week
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victoriacarmona220's Weight History
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