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Wünsche Euch einen schönen Feiertag Abend 😊
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94 kg
Lost so far: 58 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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544 kcal
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Fat: 17.91g | Prot: 76.98g | Carbs: 22.53g.
Breakfast: Lidl Protein Bar Cookies & Cream (45g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Delikato French Dressing, Arla Skyr Natur, Gemischter Salat, Bauernglück Rinderhackfleisch 5% Fett, Spinat-Souffle. more...
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steady weight
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hrldfischer's Weight History
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