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View Diet Calendar, 03 October 2023:
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1471 kcal
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Fat: 51.17g | Prot: 142.09g | Carbs: 107.13g.
Breakfast: Vigor Requeijão Cremoso Light, Ovo, Pão de Forma. Lunch: Cenouras, Camil Arroz Branco Cozido, Peito de Frango. Afternoon Tea: Quaker Farelo de Aveia, Maçã, Ovo, Max Titanium Whey Blend , Banana Prata. Dinner: Abóbora Moranga, Carne Moída Refogada. more...
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2759 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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19nanda96's Weight History
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