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Chikinkira.08
Journal
01 Sep 15
Chikinkira.08's Journal, 01 Sep 15
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Weigh In record (no journal entry) for 01 September 2015
65.4 kg
Lost so far:
19.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2015:
667 kcal
Fat: 27.27g | Prot: 32.95g | Carbs: 67.65g.
Breakfast:
Кофе с молоком и сахаром, Almette Творожный Сыр Сливочный, Finn Crisp Хлебцы Традиционные Ржаные.
Lunch:
Простоквашино Творог 5%, Обычные Блины, 5 Морей Бычки в Томатном Соусе.
Snacks/Other:
Оливье с Курицей.
more...
1742 kcal
Exercise:
Bike Machine (Cycling) - 9 minutes, Walking (slow) - 3/kph - 1 hour and 7 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Chikinkira.08's Weight History
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