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prebreakfast glu=96
prelunch glu=112
predinner glu=154
prebed=
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95.3 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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1863 kcal
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Fat: 95.78g | Prot: 86.59g | Carbs: 160.95g.
Breakfast: Jason's Deli Tomato Slice, Spence & Co Nova Lox, Tim Hortons Everything Bagel with Cream Cheese, Coffee with Skim Milk. Lunch: Potato Chips, Red Sweet Pepper, Cheddar or American Type Cheese, Tabatchnick Creamy Tomato Soup, Kroger Hard Salami, Lettuce Salad with Assorted Vegetables. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Dole Pineapple Chunks in 100% Pineapple Juice, Lettuce Salad with Assorted Vegetables, Whole Wheat Bread, Aaron's Beef Fry. more...
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steady weight
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williamganz's Weight History
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