Weigh In record (no journal entry) for 03 October 2023
|
71.9 kg
Lost so far: 14 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
330 kcal
|
Fat: 15.66g | Prot: 24.21g | Carbs: 24.19g.
Breakfast: Verde Campo Natural Whey Pêssego , Morangos, Ovo Mexido. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|