Randy29650's Journal, 01 Sep 15

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Weigh In record (no journal entry) for 01 September 2015

112.2 kg Lost so far: 5.1 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2015:

1683 kcal

Fat: 81.04g | Prot: 139.18g | Carbs: 59.34g. Breakfast: Saskatoon Paleo Spicy Italian Sausage Scramble with Sweet Potato Hash Browns. Lunch: Extra Lean Cuban Turkey Burger with Sweet Potato Fries (Saskatoon Paleo). Dinner: Curry Meatballs, Spiced Quinoa & Broccoli Casserole (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Mixed Nuts, The Biggest Loser Celery Sticks, Baby Carrots. more...

2981 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Randy29650's Journal, 01 Sep 15

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Randy29650's Weight History