Weigh In record (no journal entry) for 03 October 2023
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105 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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878 kcal
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Fat: 25.65g | Prot: 45.39g | Carbs: 114.59g.
Breakfast: شاي الأعشاب, بيضة مسلوقة, صمون. Lunch: صدر دجاج, البطاطا (قطع,مملحة,مسلوقة), مرق الدجاج, ارز مسلوق. Dinner: الخبز المحمص, فاصوليا ببندورة. more...
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Gaining 0.2 kg a Week
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um.suhail's Weight History
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