Weigh In record (no journal entry) for 03 October 2023
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89.9 kg
Lost so far: 32.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1622 kcal
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Fat: 40.30g | Prot: 236.84g | Carbs: 50.70g.
Breakfast: Lindahls Kvarg Vaniljsmak. Lunch: Picadeli Libanesisk Quinoasallad, Kycklingfilé. Dinner: Picadeli Libanesisk Quinoasallad, Kycklingfilé. Snacks/Other: Swedish Supplements Slow Casein. more...
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Losing 17.9 kg a Week
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