Weigh In record (no journal entry) for 03 October 2023
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68.9 kg
Lost so far: 34.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1184 kcal
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Fat: 44.62g | Prot: 113.38g | Carbs: 73.10g.
Breakfast: Gervais Hüttenkäse, VielLeicht Pfefferbeisser, Ei, Gutes Land Frischkäse Pur, Ponnath Putenbrustfilet-Roulade, Radieschen, Low carb Brot airfryer, Kaffee schwarz. Lunch: Olivenöl, Aldi Hähnchen Bratwurst, Pellkartoffeln, Rosenkohl. Dinner: Senf, Harzinger Minis mit Edelschimmel, Radieschen, Low carb Brot airfryer. Snacks/Other: Satsuma, Natur Gut Bio Kakao-Nibs, Gutes Land Naturjoghurt 1,5%, Koro Drogerie Soja Crispies Kakao 77% Protein. more...
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Losing 0.7 kg a Week
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