Weigh In record (no journal entry) for 03 October 2023
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56.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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817 kcal
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Fat: 51.40g | Prot: 47.71g | Carbs: 48.03g.
Breakfast: Goat Farm Goat Cheese, Авокадо, Семга Слабосоленая, Finn Crisp Хлебец Ржаной (6г), Яйцо. Lunch: Сухие Жареные Орехи Кешью. Snacks/Other: Protein Bar Protein 50%, Том Арахисовая Паста Кранч, Банан. more...
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Losing 1.4 kg a Week
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lolita.melnichuk's Weight History
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