Weigh In record (no journal entry) for 02 October 2023
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85.4 kg
Lost so far: 22.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1506 kcal
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Fat: 39.59g | Prot: 58.25g | Carbs: 229.10g.
Breakfast: Кофе. Lunch: Кофе. Dinner: Сыр Российский, Dr. Korner Хлебцы Клюквенные, Чай, Савушкин Продукт Теос 2%, Виктория Салат из Редьки, Вареное Яйцо, Активия Термостатная . Snacks/Other: Яблоко. more...
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Losing 1.4 kg a Week
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elena-pervom3's Weight History
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