Weigh In record (no journal entry) for 03 October 2023
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109 kg
Lost so far: 44 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1565 kcal
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Fat: 46.20g | Prot: 167.07g | Carbs: 121.30g.
Lunch: Bodylab Whey 100 Vanilla Fudge Cookie Dough. Dinner: Eldorado Kycklingfilé . Snacks/Other: Arla Mjölk 3%, Eldorado Mariekex, Bodylab Whey 100 Vanilla Fudge Cookie Dough. more...
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Losing 1.2 kg a Week
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Kootakun's Weight History
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