Weigh In record (no journal entry) for 01 September 2015
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81.0 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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1643 kcal
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Fat: 60.79g | Prot: 111.52g | Carbs: 135.22g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Lemon Juice, Apples, Shrimp Salad. Dinner: Sauvignon Blanc Wine, Dinner Rolls, Carrabba's Italian Grill Chicken Marsala (Regular). more...
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Losing 4.4 kg a Week
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tjborgman's Weight History
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