Weigh In record (no journal entry) for 01 September 2015
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71 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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1325 kcal
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Fat: 13.05g | Prot: 66.62g | Carbs: 105.37g.
Breakfast: Nutrilett Chocolate Shake, Tomatjuice. Lunch: Blåbär, Skåne Mejerier Lättfil. Dinner: Fläskkotletter (Fransyska, Benfritt), Färskpotatis, Vitt Bordsvin. Snacks/Other: Fjällbrynt Mjukost 4%, Göteborgs Smörgåsrån, Pärsons Rökt Kalkon, Wasa Frukost, Lindahls Kvarg Kokos. more...
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Losing 7 kg a Week
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