Weigh In record (no journal entry) for 03 October 2023
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76.7 kg
Lost so far: 25.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1630 kcal
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Fat: 52.19g | Prot: 107.84g | Carbs: 182.46g.
Breakfast: Lidl Protein Bar. Lunch: Semmel, Stastnik Kantwurst, EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Dummy (Kohlenhydrate), Recheis Hörnchen, Hähnchenbrustfilet. Snacks/Other: Snack Day Paprika Chips, Kinder Bueno White, Twix . more...
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Losing 6.3 kg a Week
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Christoph__22's Weight History
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