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Ini comfort food banget sih buat diet omaygaat enak bgt
View Diet Calendar, 03 October 2023:
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1351 kcal
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Fat: 42.84g | Prot: 109.72g | Carbs: 126.57g.
Breakfast: Pepaya, Kin Yogurt, Anggur Muscat, Granolab Muesli Fruit & Seed, Ultra Milk Susu UHT Full Cream (250ml), Mangga. Lunch: Minyak Wijen, Bawang Putih Dimasak , Saori Saos Tiram, Dada Ayam Masak, Nasi Merah. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Putih Dimasak , Barco Minyak Goreng, Saori Saos Tiram, Pisang. Snacks/Other: Apel, Kerupuk Udang, Ceker. more...
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 Comments
02 Oct 23 by member: curut23
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Muesli di masak pake susu udah kasih mangga , anggur , yoghurt kak
03 Oct 23 by member: Ditaparamita
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Kak chia seed perlu d cuci gak si ?
03 Oct 23 by member: zyusfika
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Ga perlu kak langsung aku rendam pake susu semaleman biar jadi pudding
03 Oct 23 by member: Ditaparamita
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Ditaparamita's Weight History
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