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BMI belum ideal sih, tapi lemaknya udah ideal. hehe
View Diet Calendar, 03 October 2023:
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2066 kcal
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Fat: 109.94g | Prot: 123.60g | Carbs: 166.04g.
Breakfast: Kerang (Spesies Campuran), Ikan Kembung, Tumis Pakcoy, Kecambah, Tahu Kukus, Tempe Goreng, Lele Goreng. Lunch: Selada, Telur Rebus, Tahu Goreng. Dinner: Melon, Bengkoang, Gula Merah, Haverjoy Havermix Instant Oats & Choco Chips. Snacks/Other: Lidah Kucing. more...
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