Weigh In record (no journal entry) for 03 October 2023
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71 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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608 kcal
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Fat: 16.75g | Prot: 22.30g | Carbs: 99.75g.
Dinner: Uleg Sambal Pedas, Sayur Asem, Tempe Goreng, Tahu Kukus, Nasi Putih. Snacks/Other: Rempeyek, Teh Tawar, Gula Pasir, Pepaya. more...
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Gaining 0.4 kg a Week
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R Kartika's Weight History
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