Weigh In record (no journal entry) for 03 October 2023
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1188 kcal
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Fat: 41.74g | Prot: 71.26g | Carbs: 133.31g.
Breakfast: Kanzler Bakso Hot, Semangka, Pepaya, Tahu Isi. Lunch: Kanzler Singles Keju, Dada Ayam, Nasi Putih, Semangka. Dinner: Telur, Fiesta Beef Slice, Cedea Fish Dumpling Chicken, GaGa Mie Kuah Jalapeno. more...
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Losing 0.2 kg a Week
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Ayurismawatii02's Weight History
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