Weigh In record (no journal entry) for 01 September 2015
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83.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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1455 kcal
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Fat: 49.36g | Prot: 74.88g | Carbs: 154.91g.
Breakfast: Pechuga de Pavo, Hacendado Mermelada de Fresa, Hacendado Margarina Ligera, Café Cortado. Lunch: Café Cortado, Vino Pinot Blanc, Pan Blanco, Merluza al Horno o a la Parrilla, Gazpacho. Dinner: Hacendado Muesli Crujiente con Frutas, Manzanas Braeburn, Nectarinas, Hacendado Yogur Griego. Snacks/Other: Bicentury Tortitas de Arroz Integral con Chocolate Negro, Peras, Nectarinas. more...
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2100 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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Julietapizpireta's Weight History
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