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noteminame
Journal
01 Sep 15
noteminame's Journal, 01 Sep 15
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Weigh In record (no journal entry) for 01 September 2015
85 kg
Lost so far:
6.1 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2015:
1434 kcal
Fat: 70.26g | Prot: 53.79g | Carbs: 145.61g.
Lunch:
Coles Salted Cashews, Carrots.
Dinner:
Pizza with Meat.
Snacks/Other:
Lipton Ice Tea Lemon.
more...
2383 kcal
Exercise:
Dance (slow step) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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noteminame's Weight History
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