Weigh In record (no journal entry) for 02 October 2023
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105.2 kg
Lost so far: 8.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1298 kcal
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Fat: 40.27g | Prot: 77.53g | Carbs: 150.42g.
Breakfast: Mission 8" Flour Soft Taco (10 ct), Scrambled Egg. Lunch: Cooked Spinach (from Fresh), Market Basket Tuna Steaks, Lay's Original Baked Potato Chips, Great Value 100% Whole Wheat Hamburger Buns, Which Wich Light Mayo. Dinner: Calavo Avocado, Lay's Original Baked Potato Chips, Great Value 100% Whole Wheat Hamburger Buns, Which Wich Light Mayo, Smart Chicken Ground Chicken Breast. Snacks/Other: Red Delicious Apples. more...
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3144 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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bobo3811's Weight History
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