Weigh In record (no journal entry) for 01 September 2015
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88.9 kg
Lost so far: 7.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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1614 kcal
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Fat: 40.15g | Prot: 77.88g | Carbs: 197.88g.
Breakfast: Lieken Urkorn Bauernmild (55g), Aldi Salami, Gelee (Alle Sorten), Dulano Bayerischer Leberkäse Fein, Ponnath Schweinebraten, Leicht & Cross Knusperbrot Vital, K-Classic Laktosefreie Milch, Kölln Knusper Klassik, Ponnath Schweinebraten. Lunch: K-Classic Putenbrust mit Kräutern (25g), Leicht & Cross Knusperbrot Vital, Pellkartoffeln. Dinner: K-Classic Putenbrust mit Kräutern (25g), Leicht & Cross Knusperbrot Vital, Milram Frühlingsquark Leicht, Pellkartoffeln. Snacks/Other: Weinschorle, Mineralwasser, Alpia Alpenmilch Schokolade, Coca-Cola Coca-Cola Zero, Zwetschgenkuchen. more...
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2651 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Sylvia60's Weight History
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