Weigh In record (no journal entry) for 13 September 2023
|
73 kg
Lost so far: 0.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
949 kcal
|
Fat: 26.85g | Prot: 70.98g | Carbs: 111.49g.
Breakfast: Cebollas, Jitomate, Clara de Huevo, Aguacate, Frijoles Negros. Lunch: Espinacas Cocidas (Frescas), Papa, Bistec de Res. Dinner: Brownie. Snacks/Other: Rábanos, Guayaba. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|