Weigh In record (no journal entry) for 02 October 2023
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71 kg
Lost so far: 2.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1099 kcal
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Fat: 40.12g | Prot: 84.81g | Carbs: 105.36g.
Breakfast: Plátano, Yoplait Yoghurt Griego Natural Bajo en Grasa, Aceite de Oliva, Jitomate, Clara de Huevo. Lunch: Zanahoria Cocida, Aceitunas Verdes, Tortillas de Maíz, Helado de Vainilla . Dinner: Tilapia (Pez). Snacks/Other: Concha. more...
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Losing 0.7 kg a Week
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