Weigh In record (no journal entry) for 02 October 2023
|
59.1 kg
Lost so far: 9.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
2537 kcal
|
Fat: 119.77g | Prot: 115.62g | Carbs: 270.51g.
Breakfast: Русский Хлеб Коржик Молочный, Банан, Счастье Пралине с Кунжутом и Морской Солью в Горьком Шоколаде. Lunch: Красный Яр Фокачча с Томатами и Розмарином, The Бык Теплый Салат с Цыпленком, The Бык Шоколадный Фондан, The Бык Стейк Скёрт. Dinner: Snickers Батончик, Ehrmann Пудинг Шоколадный High Protein . Snacks/Other: Яблоко. more...
|
|
2397 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 hours and 40 minutes, Desk Work - 4 hours, Yoga - 2 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanushetchka's Weight History
|