emre032's Journal, 02 Oct 23

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Weigh In record (no journal entry) for 02 October 2023

90 kg Lost so far: 7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2023:

632 kcal

Fat: 15.83g | Prot: 60.15g | Carbs: 58.94g. Breakfast: Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Tavuk Göğüs Eti, Pirinç Pilavı. Snacks/Other: Hardline Whey 3Matrix. more...

2933 kcal

Exercise: Hiking - 1 hour, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours. more...

Losing 0.1 kg a Week

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emre032's Journal, 02 Oct 23

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