View Diet Calendar, 02 October 2023:
|
1467 kcal
|
Fat: 69.69g | Prot: 102.78g | Carbs: 108.49g.
Breakfast: Visconti Pão de Forma Integral, Melitta Café sem Açúcar , Growth Supplements Whey Protein Concentrado , Mamão Formosa, Ovo Frito. Lunch: Cenouras, Azeite de Oliva, Purê de Batata, Swift Arroz com Brócolis, Peito de Frango. Dinner: Melão Orange, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Cacau em Pó (Não Adocicado), Leite Integral, Atlhetica Best Whey Cookies & Cream, Pão de Forma. more...
|
|
2391 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gerlanisani's Weight History
|