Weigh In record (no journal entry) for 02 October 2023
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75.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1467 kcal
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Fat: 69.69g | Prot: 102.78g | Carbs: 108.49g.
Breakfast: Visconti Pão de Forma Integral, Melitta Café sem Açúcar , Growth Supplements Whey Protein Concentrado , Mamão Formosa, Ovo Frito. Lunch: Cenouras, Azeite de Oliva, Purê de Batata, Swift Arroz com Brócolis, Peito de Frango. Dinner: Melão Orange, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Cacau em Pó (Não Adocicado), Leite Integral, Atlhetica Best Whey Cookies & Cream, Pão de Forma. more...
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2391 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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gerlanisani's Weight History
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