Weigh In record (no journal entry) for 02 October 2023
|
95 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
1462 kcal
|
Fat: 46.37g | Prot: 80.30g | Carbs: 189.42g.
Breakfast: McDonald's Saus Sambal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kimbo Probites American Cheese, Maestro Thousand Island, Kentang Rebus, Labu Siam, Wortel, Brokoli. Lunch: Cabai Merah atau Rawit, ABC Saus Sambal , Kikil, Tahu, Nasi Putih. Dinner: Kerupuk Putih, Cedea Fish Roll, Cedea Salmon Ball. Snacks/Other: Pastel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pastibisadiet's Weight History
|