View Diet Calendar, 01 October 2023:
|
1466 kcal
|
Fat: 54.93g | Prot: 63.97g | Carbs: 181.03g.
Breakfast: Telur Orak-Arik (Utuh, Dimasak), Tahu, Mentimun (Kupas), Bawang Matang/Dewasa Dimasak atau Ditumis (Lemak Ditambahkan dalam Masakan). Lunch: Indomie Mi Coto Makassar, Nasi Putih. Dinner: Sate Ayam, Indomie Mi Coto Makassar, Mentimun (Kupas), Nasi Putih. more...
|
|
2244 kcal
|
Exercise:
Cooking - 5 minutes, Cleaning - 10 minutes, Washing Dishes - 15 minutes, Aerobics - 52 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|