Weigh In record (no journal entry) for 02 October 2023
|
123.6 kg
Lost so far: 28.6 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
745 kcal
|
Fat: 20.51g | Prot: 69.70g | Carbs: 67.90g.
Breakfast: Prezunic Queijo Muçarela , Ovo. Lunch: Quero Feijão Carioca , Legumes Cozidos, Sadia Frango em Cubos, Arroz Branco (Cozido). Dinner: Legumes Cozidos, Batata Inglesa Cozida, Hortifruti Patinho Moído . more...
|
|
4222 kcal
|
Exercise:
Elliptical - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samuelsouza1's Weight History
|