Weigh In record (no journal entry) for 02 October 2023
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84 kg
Lost so far: 16.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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2055 kcal
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Fat: 97.84g | Prot: 101.77g | Carbs: 184.76g.
Breakfast: Salz, Gekochtes Ei, Provamel Hafermilch ohne Zucker, Seeberger Kerne-Mix Tomate & Hanf, Naduria Protein Vegan Pur Ungesüßt, Äpfel, Kölln Hafer-Porridge Feine Basis, Seitenbacher Carbs 19.0. Lunch: Domino's Pizza Funghi , Hühnchen (Paniert und Gebraten). Snacks/Other: Seeberger Cashewkerne. more...
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Losing 2.3 kg a Week
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Matthias Hentschel's Weight History
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