Ugh oke kan gebeuren! nu gaan we ervoor
|
89.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
1771 kcal
|
Fat: 83.28g | Prot: 66.04g | Carbs: 180.36g.
Breakfast: Aldi Tijgerbrood Wit, AH Versgeperst Sinaasappelsap, Jumbo Grillworst, Lidl Knäckebröd Volkoren. Lunch: Lidl Rijstwafel, Gwoon Melk Chocopasta, AH Bruinbrood, Jumbo Kaas 20+ Jong Belegen, Jumbo Gerookte Salami. Dinner: AH Zalmfilet (125g), McDonald's Franse Frietjes (Medium), Remia Mayonaise, AH Sperziebonen Gebroken . Snacks/Other: Haribo Perziken, Kips' Scharrel Grillworst, Cornetto Aardbei. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larasroadtorecovery's Weight History
|