Weigh In record (no journal entry) for 30 September 2023
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54.5 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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866 kcal
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Fat: 41.34g | Prot: 57.87g | Carbs: 79.80g.
Breakfast: Савушкин Продукт Теос 2%, Магнит Салат Крабовый с Капустой, Савушкин Продукт Творог Зерненый 101 Зерно 5%, Кефир 2,5%. Lunch: Нектарин, Савушкин Продукт Творог Зерненый 101 Зерно 5%, Миндаль Миндаль Жареный. Snacks/Other: Chikalab CHIKA Layers Фисташковый Йогурт . more...
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Losing 3.5 kg a Week
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tatanacolor's Weight History
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