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emre3034
Journal
02 Oct 23
emre3034's Journal, 02 Oct 23
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Weigh In record (no journal entry) for 02 October 2023
111 kg
Lost so far:
4 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2023:
2334 kcal
Fat: 85.90g | Prot: 230.98g | Carbs: 130.49g.
Breakfast:
Lor Peyniri, Omlet Yumurta veya Karışık Yumurta.
Lunch:
Reis Börülce, Arnavut Ciğeri, Sebzeli Tavuk Yemeği.
Dinner:
Pişmiş Olgun Soğan, Fırında Patates, Fırında Pişmiş veya Izgara Somon.
more...
3846 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes.
more...
Losing 2.3 kg a Week
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emre3034's Weight History
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