Weigh In record (no journal entry) for 02 October 2023
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74.4 kg
Lost so far: 7.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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360 kcal
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Fat: 5.53g | Prot: 10.99g | Carbs: 63.10g.
Breakfast: Boni Smeerboter Light, Carrefour Discount Sandwiches, Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen, Everyday Jus d'orange. more...
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Gaining 4.2 kg a Week
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chrisje46's Weight History
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