Weigh In record (no journal entry) for 02 October 2023
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69 kg
Lost so far: 34 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1061 kcal
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Fat: 42.66g | Prot: 76.65g | Carbs: 60.92g.
Breakfast: Milbona Gouda Light, Gutes Land Frischkäse Pur, Radieschen, Kaffee schwarz, Low carb Brot airfryer. Lunch: Low carb Brot airfryer, Fleischklößchen, Rotkohl selbstgemacht. Dinner: Jever Fun, Radieschen, Harzer Harzer Roller, Low carb Brot airfryer, Gutes Land Frischkäse Pur. Snacks/Other: Gutes Land Naturjoghurt 1,5%, Natur Gut Bio Kakao-Nibs, Edeka Rhabarber TK, Koro Drogerie Soja Crispies Kakao 77% Protein. more...
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steady weight
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