Weigh In record (no journal entry) for 02 October 2023
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62.7 kg
Lost so far: 2.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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913 kcal
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Fat: 18.38g | Prot: 90.66g | Carbs: 96.88g.
Breakfast: Petersilie, Champignons Frisch, Gekochtes Eiweiß, Ei, K-Classic Rohschinken-Würfel Fettreduziert, Milch 1,5%. Lunch: Thymian, Knoblauch, Zwiebeln, Larco Braten Fond , REWE Kassler, Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milch 1,5%, Exquisa Fitline Quark-Joghurt-Creme Protein Vanille. Snacks/Other: Sweetland Cassis Johannisbeere Fruchtgummi, Milch 1,5%. more...
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1625 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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harmonie2's Weight History
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