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Protien boost
View Diet Calendar, 02 October 2023:
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2889 kcal
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Fat: 111.16g | Prot: 128.65g | Carbs: 355.21g.
Breakfast: Chapati, Apples , Egg Omelette , My Protien Shake 1, Dahi. Lunch: Dahi, Egg Omelette , Dal, Boiled Rice. Dinner: Coconut Chutney, Masala Dosa. Snacks/Other: Apples , Patanjali Coconut Biscuits, Cadbury Chocobakes. more...
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2294 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Gym - 30 minutes. more...
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 Comments
What all do you eat for Protein in Veg? Do you take Whey? if yes which one?
02 Oct 23 by member: vishal1894
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Big muscles essential whey protien
02 Oct 23 by member: Karan Gujaran
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You can have paneer, dahi, sprouts(moong,channa), soyabean, kidney beans, broccoli, peanut butter, brown , spinach.
These are some good protein sources for vegetarians
02 Oct 23 by member: Karan Gujaran
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02 Oct 23 by member: vishal1894
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Omlate ki jageh bowl egg lo 5 Subha aur 5 raat bina yellow part
03 Oct 23 by member: shahbaaZkhan87
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03 Oct 23 by member: khyatj
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I would love to go on protein diet myself but uric acid killing me. any permanent solution for uric acid?
04 Oct 23 by member: Anoop Singhal
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Karan Gujaran's Weight History
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