Weigh In record (no journal entry) for 30 September 2023
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91.0 kg
Lost so far: 31.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1764 kcal
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Fat: 69.38g | Prot: 170.83g | Carbs: 116.63g.
Breakfast: Swedish Supplements Lifestyle Whey, AXA Havregryn , Jordnötssmör. Lunch: Lucullus Sambal Oelek, Olivolja, Ägg, Happy Chef Tärnad Salladskyckling, Basmatiris (Kokt). Dinner: Broccoli, Majs, Kronfågel Kycklinglårfilé, Olivolja. Snacks/Other: Swedish Supplements Lifestyle Whey. more...
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Losing 6.0 kg a Week
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