Weigh In record (no journal entry) for 02 October 2023
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86.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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966 kcal
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Fat: 33.08g | Prot: 31.31g | Carbs: 131.51g.
Breakfast: Kaffee, Roggen Knäckebrot, Zitronensaft, Leitungswasser, Landfein Haltbare Fettarme Milch, K-Classic Zarte Haferflocken. Lunch: Combi Gemischter Salat mit Hähnchenschnitzel, Kaffee, Mineralwasser, Weißbrot. Dinner: Roggen Knäckebrot, Kartoffelsalat. Snacks/Other: Apfel, Möhren, Walnüsse, Möhren. more...
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2514 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Hobelhund's Weight History
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